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Boxing | Beginner Boxing

Boxing | Beginner Boxing

This is a fun and challenging program designed to mimic the training of a real fighter. As a class, you will test and improve your speed, agility, strength, endurance and balance t...

This is a fun and challenging program designed to mimic the training of a real fighter. As a class, you will test and improve your speed, agility, str...
$60.00
Boxing | Intermediate  Boxing

Boxing | Intermediate Boxing

Take your boxing training to the next level! Intermediate boxing is appropriate for those with some prior boxing experience: knowing how to properly throw basic punches, such as a ...

Take your boxing training to the next level! Intermediate boxing is appropriate for those with some prior boxing experience: knowing how to properly t...
$60.00
Cardio | Couch to 5K

Cardio | Couch to 5K

Running a 5K is within reach! A fitness professional will coach you through 50-minute sessions twice per week for 10 weeks with a running program designed to gradually and safely p...

Running a 5K is within reach! A fitness professional will coach you through 50-minute sessions twice per week for 10 weeks with a running program desi...
$85.00
Cardio | Running & Racing

Cardio | Running & Racing

Looking to finish a 10K or half marathon or just become a faster runner? A fitness professional will coach you through 60-minute sessions twice per week with a running program desi...

Looking to finish a 10K or half marathon or just become a faster runner? A fitness professional will coach you through 60-minute sessions twice per we...
$85.00
Cardio | SPEED

Cardio | SPEED

Wanna get faster? This 30-minute intense workout twice a week is geared towards making you a stronger, more efficient runner. By combining hills and speed on the Woodway treadmills...

Wanna get faster? This 30-minute intense workout twice a week is geared towards making you a stronger, more efficient runner. By combining hills and s...
$70.00
Cardio-MindBody | Cy-Yo

Cardio-MindBody | Cy-Yo

Sweat it out and get energized on the bike for a 30-minute cycle class then grab your mat to stretch those tired muscles for another 30. Get a complete workout in one class!

Sweat it out and get energized on the bike for a 30-minute cycle class then grab your mat to stretch those tired muscles for another 30. Get a complet...
$60.00
Cardio-MindBody | RunYo

Cardio-MindBody | RunYo

Sweat it out by starting with a motivating 30-minute run session, then grab your mat to stretch those tired muscles for another 30. Get a complete workout in one class!

Sweat it out by starting with a motivating 30-minute run session, then grab your mat to stretch those tired muscles for another 30. Get a complete wor...
$60.00
Cardio-Strength | Fit Club

Cardio-Strength | Fit Club

A 45-minute workout twice a week utilizing body-weight and free-weight exercises. This course offers vigorous physical and mental conditioning incorporating cardiovascular, core fi...

A 45-minute workout twice a week utilizing body-weight and free-weight exercises. This course offers vigorous physical and mental conditioning incorpo...
$70.00
Cardio-Strength | WarriorFit

Cardio-Strength | WarriorFit

WarriorFit is a 6-week course geared towards preparing you for the new Army Combat Fitness Test (ACFT). This class is not only open to soldiers looking to pass the ACFT with flying...

WarriorFit is a 6-week course geared towards preparing you for the new Army Combat Fitness Test (ACFT). This class is not only open to soldiers lookin...
$80.00
Strength | Beginner Weight Training

Strength | Beginner Weight Training

Are you new to working out or uncomfortable in a gym setting? This 6-week program will introduce you to body weight movements, exercise machines, and other types of strength traini...

Are you new to working out or uncomfortable in a gym setting? This 6-week program will introduce you to body weight movements, exercise machines, and ...
$60.00
Strength | Introduction to Kettlebells

Strength | Introduction to Kettlebells

This six-week instructional course is ideal for kettlebell users of all levels and experience, but especially those looking to refine and perfect their technique to optimize their ...

This six-week instructional course is ideal for kettlebell users of all levels and experience, but especially those looking to refine and perfect thei...
$60.00
Strength | Lifting Clinics

Strength | Lifting Clinics

Learn to correctly perform, and spot, a variety of common lifts. Each week will focus on one specific type of lift: bench press, squat or deadlift. During the clinic, we will cov...

Learn to correctly perform, and spot, a variety of common lifts. Each week will focus on one specific type of lift: bench press, squat or deadlift. ...
$0.00
Strength | PowerStrength

Strength | PowerStrength

PowerStrength will teach you advanced weight-training programming with an emphasis on the three major lifts (bench press, deadlifts and squats). This course will get you acclimated...

PowerStrength will teach you advanced weight-training programming with an emphasis on the three major lifts (bench press, deadlifts and squats). This ...
$60.00
Strength | Women on Weights

Strength | Women on Weights

Learn safe and effective weight training exercises to promote health and wellness. This class will help you develop a program using a variety of equipment including machines, free ...

Learn safe and effective weight training exercises to promote health and wellness. This class will help you develop a program using a variety of equip...
$60.00